My yoga teacher used to say, once or twice each class, “OK everyone, big sigh!”
Let out a big sigh, right now. Drop that emotional backpack, those mental burdens. And for one long moment you are free.
Archive for February, 2013
Big Sigh
Posted in Mindfulness on February 7, 2013| Leave a Comment »
Ryodo Hawley
Mindfulness How-To
Archives
Zen Mindfulness 