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Archive for December, 2014

Weightless Awareness

Can you relax into your breath to the extent that you are no longer carrying any emotional burden, and none is carrying you?

Like setting down your backpack after a long hike on the trail, you can lay down that emotional backpack and breathe easy.

Anytime you feel overwhelmed, let out a big sigh. My favorite yoga teacher taught me this. Two-thirds of the way through it you’ve dropped everything, and when you inhale you’ll be refreshed.

Big sigh – now you’re weightless!

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