How much time do you spend in Storyland?
That is what I call the mental realm that contains our hopes and our dreams and our fears. Storyland is where we play back our internal movies over and over again. We can even give them cinematic titles: “The Monster in the Next Cubicle”, “The Golden Dream of Tomorrow”, or how about “Terror in the Household Chores”?
Some are silly, some are deadly serious; all are fantasies. Yet we treat these stories we tell ourselves as if they were true, and can even get physically ill over them.
The first step on the path to mental and emotional freedom is to recognize when you are in Storyland, and to mentally step back from it. Storyland is where you add values and judgments to things, and one of the lynchpins of mindfulness is to detach from those judgments. The technique in the 3-step zen method is to imagine that all those values and judgments are on a transparent overlay that you have projected onto reality, then peel that overlay back. You now find yourself in the open, in-this-moment mental realm I call Orientation. No longer floating in the haze of Storyland, you are clearly aware of your immediate surroundings without any judgment of them.
There’s nothing wrong with Storyland! But when you realize you are there, do you think it might be time to leave?